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Dr. Simeons Pounds and Inches is a very strict very low calorie diet (VLCD). It consists of daily injections (125 iuís-250 iuís) or HCG Pellets (take 4 pellets 3 times a day as directed) or HCG Capsules (take 2 capsules daily), 500 calories a day, 100 grams of protein 2x a day, 1 small fruit or 4-6 small strawberries 2x a day, 2 servings of vegetables, not mixed, and a salad. No dressing, No oils, nothing else. You stay on the diet, 23 days (the last 3 days include no hCG) or  43 days (the last 3 days include no hCG) with 3 weeks off, then start another round until you have lost the desired weight.

Many hCG dieters refer to the various phases as P1, P2, P3 to indicate what point they are at in their hCG diet weight loss journey.

Your daily hCG diet protocol will resemble the below.







½ fruit

½ fruit

100 g Meat Veggie Salad

½ fruit

100 g Meat Veggie Salad

1 fruit

2 Water & tea


Water & tea


2 Water & Tea

Water & tea



2 servings of meat a day. Do not combine the servings. Each serving is 100 grams or 3.5 oz

All weight meat before cooking

All visible fat should be removed before cooking

Occasionally you can have eggs in lieu of a meat. 1 whole egg and 3 whites poached, boiled or even scrambled. Or you can have 100 grams of skimmed milk cottage cheese.


Do not mix or combined vegetables

2 servings a day

Dr. Simeons doesnít give an amount of hCG approved vegetables. The popular consensus is 2 cups per meal before cooking.


2 servings of fruits. Do not combine the servings


2 servings of breads a day. Either Melba Toast or Grissini breadsticks. Do not combine the servings.


Water is essential 8 Ė 8oz glasses a day is minimal, 2 Liters daily is ideal



1 TBS of milk a day only

How To Start

Load Days Day 1 & 2

Day 1, you will start your hCG injections or hCG Diet Drops today as well as your hCG load days. You are allowed to eat anything you want, often referred to as 2 day hCG diet gorge days or loading days or as Dr. Simeons says Ďeat to capacityí. Preferably, you will want to eat fatty foods. You are not restricted on your eating today.

Day 2 you will repeat your injections and your loading from yesterday.

Diet Day 3

Day 3 starts your official 500 calorie hCG diet day and you will continue your diet from the sample hCG diet meal plan above for the next 26 to 42 days depending on how much weight you need to loss. The minimum is 26 days for less weight to lose overall and 42 days for more overall weight to lose.

As the Dr. Simeons hCG diet has taken on popularity there have been some changes since its inception. Some people go straight through the 42 days either  injecting hCG or doing oral hCG.

After your hCG diet protocol treatment is over, you will still eat as if you are still taking hCG for 3 days. The hormone is in your system and rapid weight gain is possible during this delicate time. After the 4th day of being off diet you may proceed to eat but I would advice choosing your food wisely. Going back to old habits will bring back the weight.

After the hCG diet you should decided what will help you not only maintain your weight but improve your health as well and what eating plan you are willing to do for life and what type of exercise you are willing to do for life.

If you need to continue to on your hCG diet journey to loss more weight your next hCG protocol treatment begins in 6 weeks. This allows time for the body to reset itself from any immunity that may have built up during the hCG diet protocol.

Additional hCG diet treatments

If you need to lose additional weight Dr. Simeons states in his Pounds & Inches Manuscript that each interval, when your off the hCG injections, you should wait an additional amount of time before restarting the hCG diet protocol again. 8 weeks between course 2 and 3, and 12 weeks between course 4 and 5.

FAQ for Dr. Simeons

When do I take my hCG?

You should take the hCG in the morning. At best the same time each day (as some people work 2nd and 3rd shifts).

When should I start?

Men can start anytime. Women should wait until after the last day of their cycle.  It is a good idea to start on a Thursday if you can, thus having 2 load days at work and 2 500 calorie days on a weekend to get you use 500 calories without temptation or extra stress.

I am a women, should I take hCG during my cycle?

The current thought is YMMV some do some donít. Itís up to you. Some people have experience lighter cycles, some heavier, some no cramps, some mild or sever. YMMV.

Where can I get a copy of Dr. Simeons Pounds and Inches manuscript?

It is a good idea to review Dr. Simeons Pounds & Inches Manuscript before starting with the above or The Weight Loss Cure or even a local clinic. You should have an understanding of the hCG diet plan and the reasons behind the diet protocol for yourself.

Should I inject hCG or should I do sublingual hCG?

That is a personal choice. Some people do not like needles some donít care. Itís a YMMV. I will say The original hCG diet protocol did only shots.

If you want to make sure that your HCG will be 100% effective. You can always buy some hCG test strips and test a bit from your bottle. Simply take a few drops via your syringe and gently dispense a few drops on the test strips. Read your testing kits directions to determine if it is positive for pregnancy. IF so then your hCG is effective.

Do I have to cleanse prior to hCG diet?

The cleanses are good as they do get your body ready and clears you of Ďtoxinsí and such. For a cleanse to be effective you should eat organically. Cleansing will also help you clear yourself of yeast in your gut or Candida. 

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