When you decided
to go on the hCG injections diet, exercise is not necessary for losing weight and heavy
exercises is discourage because it will cause water retention.
exercising and non strenuous exercising on the hCG injections diet is good for you and
your overall well being
helps to improve your mood by releasing endorphins in the brain which gives you
a natural high or good mood feeling. This good mood feeling may extend to you
feeling better about yourself and about your hcg diet goals.
While on the hCG injections diet your helping yourself control your blood pressure, diabetes and other
diseases, exercise also helps to combat chronic disease thus adding to your
health and well being.
Among the most
common illnesses we all have and is at the root of many ailments and disease we
are all prone to and at risk of facing, is stress. Stress is the #1 way we
invite ailments and disease into our bodies.
Exercise as stated
before releases endorphins. Exercise also releases serotonin. Both endorphins
and serotonin effect our mood. Endorphins, a opiate protein, helps us to
elevate our mood and reduce pain. Serotonin is a pleasure hormone that is
produced when we are relaxed or sleeping. When we have too stressed or facing a
lot of anxiety the brain doesn’t produce serotonin. Exercise can release your
stress allowing you to relax and reducing your stress levels.
While on the hCG injections diet, follow Dr. Simeons Pounds and
exercise to your hCG injections diet protocol will aid you further in your overall health.
Please keep in mind that you are eating about 500 calories daily so trying to
do strenuous exercise during this time wouldn’t be a good idea. Even starting a
new exercise plan while starting the hCG injections diet protocol may not be a good idea.
Doing heavy exercising while on the hCG injections diet protocol can cause water retention
thus weight gain.
So how does one
exercise and get all the benefits of exercise while on the hCG injections diet protocol?
Walking is the easiest and simplest of all exercises. As this is something we do daily
on our life.
Benefits For The hCG Diet
Deceased susceptibility to disease
Increase overall health and well being
Reduce risk of depression
Reduce risk of diabetes
Reduce risk of osteoporosis
Strengthen heart and lung