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The second most asked question about the hCG injections diet protocol is, “What food can I eat on the hCG diet?”

We’ve broken down a list of allowed foods for the hCG diet. If you are ever in doubt, refer back to Dr. Simeons Pounds and Inches or this list hCG diet food, as a reminder.

Free Foods

Organic Low Sodium Chicken, Vegetable and Beef Broth.
Sugar Free Jello

Beef 3.5 ounces/100 grams

Lean Ground Beef 97/3 = 150 calories
Cube Steak = 160 calories
Sirloin Tip Steak = 130 calories
Top Round Steak = 166 calories
Veal = 110 calories
Veal Chop = 117 calories

Fowl 3.5 ounces /100 grams

Chicken Breast = 87 calories
Turkey, Dr. Simeons does not list Turkey or other fowl on the hCG diet.

Seafood 3.5 ounces/100 grams

Cod = 83 calories
Crab Meat = 100 calories
Flounder = 90 calories
Haddock = 88 calories
Halibut = 110 calories
Lobster = 98 calories
Red Snapper = 110 calories
Shrimp = 110 calories
Tilapia = 94 calories
Lemon Sole =116 calories
Monk Fish = 96 calories
Whiting = 87 calories

Vegetables 3.5 ounces/100 grams

Asparagus = 3 calories
Broccoli =34 calories
Celery = 15 calories
Cabbage = 24 calories
Cauliflower = 22 calories
Cucumber = 12 calories
Lettuce all varieties = 20 calories
Red Radishes = 12 calories
Spinach raw = 20 calories
Spinach frozen = 23 calories
Tomato = 20 calories

Fruit average 76.5 calories

Apple (s) = 55 calories
Apple (m) = 72 calories
Apple (l) = 110 calories
Navel Orange = 69 calories
Florida Orange = 65 calories
Strawberries 12 (l) = 72 calories
Strawberries 20(m) = 80 calories
Pink California Grapefruit = 92 calories
Pink Florida Grapefruit = 74 calories

Bread 1 piece = 1 serving

1 Grossini Bread Stick = 12 calories
1 Melba Toast = 12 calories


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