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IF you came to this page first, you may want to read hCG Diet Phase 1 before starting on hCG Injections Diet Phase 2 post.

Dr. Simeons hCG Diet 

Phase 2

Dr. Simeons has you starting the actual ‘diet’ of the hCG injections diet,eating the specific hCG diet foods called for in Dr. Simones Pounds and Inches manuscript.

The hCG Diet Phase 2 lasts for 23 days or 43 days. 

20 hCG days + 3 days without hCG

40 hCG days + 3 days without hCG

The day difference depends on how much weight you have to lose and how long you prefer to diet. While you are on the diet phase of the hCG diet, you will continue injecting hCG, or taking your oral hCG for a 23 or 43 days time period.

However, the last 3 days, (day 21 or day 41 respectively) you will stop taking hCG, but continue to eat the hCG diet foods of 500 calories. This gives the hCG time to leave your system before you begin either your hCG diet hiatus, or you go on to maintaining your weight loss.

A word about the hCG allowed foods. As the diet has evolved and become popular, others have added other foods to this list or increased the caloric intake. Dr. Simeons’ hCG diet food list is very specific, very limited and very low in calories, 500 per day. The hCG allowed food is, NO fat, VERY low carb and HIGH protein. This allows for optimal fat loss from the body in the shortest amount of time.

MEAT

• 2 servings of meat a day
• Do not combine the servings.
• Do not have the same meat the same day or 2 days in a row.
• Each serving is 100 grams or 3.5 oz.
• Occasionally eggs
• 1 whole egg and 3 whites poached, boiled or even scrambled
• Or 100 grams of skimmed milk cottage cheese

VEGETABLES

• Do not mix or combined vegetables.
• 2 servings a day
• Dr. Simeons doesn’t give an amount of hCG approved vegetables. The popular consensus is 2 cups per meal before cooking.

FRUIT

• 2 servings of fruits
• Do not combine the servings.
• Do not have same fruit the same day or 2 days in a row.

BREADS

• 2 servings of breads a day
• Either Melba Toast or Grissini breads


• Do not combine the servings.

LIQUIDS

• Water is essential, a minimum of 8 – 8oz glasses a day.
• Coffee


• hCG diet tea


• 1 TBS of milk a day only



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