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  • Take coral calcium daily - with your daily water
  • Take probiotics daily
  • Take krill oil (Omega-3s) daily
  • Take a whole food supplement daily
  • Take Acetyl-L Carnitine daily
  • Take digestive enzymes with meals
  • Take Vitamin E daily
  • Use AlphaCalm as needed
  • Take a high fiber product
Cleanses
  • Do a Candida cleanse
  • Do a Parasite cleanse
  • Do a Colon Cleanse
  • Take a Heavy Metal cleanse product or get chelatio
Activities and Misc.
  • Drink one-half to one gallon of pure water with coral calcium daily
  • Walk one hour each day
  • Sleep eight hours, ideally between 10:00 p.m. and 6:00 a.m.


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